Embrace Digital Detox: A Path to Wellness for Mind and Body

Dear Woodlands Family,

It’s Friday and it’s the 1st of November! Reflecting on the recent success of our year-end function, I am filled with immense gratitude and pride. It was a night to remember, celebrating our growth and resilience as a team. From starting with just 6 employees in 2015 to a strong family of 45 in 2024, Woodlands has truly evolved into a sanctuary not just for our guests, but for all of us who are part of this journey.

In today’s fast-paced, tech-driven world, we often find ourselves overwhelmed by digital distractions. Constant connectivity through emails, social media, and news alerts can lead to stress, burnout, and a disconnection from our inner selves.

This November, I challenge you to join me in a digital cleanse. At Woodlands, we believe in holistic wellness – balancing mental, emotional, and physical well-being. We’re also embracing significant wellness events this month to further support your journey to health and peace.

National Stress Awareness Day – First Wednesday of November In recognition of National Stress Awareness Day, we invite you to disconnect from digital stressors and join us for one of our Smooth Sunday sessions this month. These sessions are a great way to unwind and relax.

Movember – Men’s Health Month Movember is a time to spotlight men’s health, and at Woodlands, we encourage you to book a spa day for the special men in your life. Treat them to a day of relaxation and rejuvenation, which can greatly benefit their stress management, physical wellness, and mental health. Let’s support the men in our lives by encouraging them to take time for their well-being this month.

Benefits of Digital Cleansing:

• Reduced Stress and Anxiety: Disconnecting helps focus on personal well-being and peace, away from the noise of constant updates and comparisons on social media.
• Improved Focus and Productivity: Limiting screen time helps prevent distractions that disrupt concentration, allowing you to be more present and productive.
• Better Sleep: Reducing screen time, especially before bed, can significantly improve sleep quality by aligning with your body’s natural rhythms.
• Enhanced Mindfulness: Disconnecting allows for more mindfulness practices, helping you enjoy the present moment fully.

Starting Your Digital Cleanse:

• Set Boundaries: Introduce specific no-phone times or zones in your home to help reduce screen time.
• Disable Notifications: Turn off non-essential alerts to minimize distractions.
• Engage in Offline Activities: Replace screen time with activities like reading, walking, or any of our spa treatments that nurture your spirit.
• Create a Routine: Incorporate regular digital detoxes into your daily schedule, such as tech-free meals or bedtime hours.

Thrive on Thursday
Join us every Thursday for special rates on select services designed to help you thrive. Details available in-spa and on our website.

Introducing the Woodlands Enneagram Retreat

Looking for a transformative way to close out the year with your team? We’re excited to introduce the Woodlands Enneagram Retreat, an exclusive and meaningful one-day experience designed for teams of up to 16 members. This retreat is perfect for fostering personal growth, enhancing team bonds, and rejuvenating together in the tranquil setting of our spa.
 
What’s Included:

• Enneagram Assessment & Report: Before the retreat, each team member completes an in-depth Enneagram assessment and receives a 40-minute one-to-one debrief with a certified coach.
• Interactive Team Enneagram Workshop: Guided by an expert with over 10 years’ experience, discover the unique qualities each team member brings.
• Spa Treatments: Choose between one full-hour or two half-hour treatments per person.
• Culinary Delights: Enjoy a welcome breakfast and a sumptuous lunch, with refreshments available throughout the day.

Click here for more information and to book.

Special Wellness Events in November 

Smooth Sunday Sound Bath Session

• Date: 10 and 24 November
• Experience the harmonious vibrations that balance mind, body, and spirit.

Find Your Breath, Find Your Balance

• Dates: 9 November 2024 from 10:30 to 11:30 AM
• Engage in breath awareness sessions to enhance your physical and mental equilibrium.

Power Up Saturday

• Dates: 9 November 2024 from 9:00 to 10:00 AM
• Join us for Ohm circle chanting to energize and align your energies.

Yoga and Lipstick Mini Retreat

• Date: 30th November
• A unique retreat that combines the revitalizing power of yoga with the joy of beauty. A day to align your body, uplift your spirit, and celebrate beauty in all its forms.

Also, look out for our Black Friday voucher sale email—one notification you can’t miss!

Let’s take this opportunity to reduce our digital footprint and increase our personal well-being. Together, we can embrace the benefits of a digital cleanse and support each other in our health journeys.

Love, Tania