February 2019 Newsletter

February 2019 Newsletter

Ah, romance. Nothing gets the heart fluttering like candlelight, flowers and the sound of sweet nothings. We love it so much we have a day dedicated to celebrating all the love in our lives – Valentine’s. Valentine’s Day is one of those celebrations most people...
January 2019 Newsletter

January 2019 Newsletter

As we head into 2019, it is usual to make New Years’ resolutions, yet I think this should be deeper than making promises to go to the gym, lose weight, blah blah. I like to review what I’ve achieved, what I want to achieve, and what I would like my legacy to be once...
December 2018 Newsletter

December 2018 Newsletter

We all know the end-of-year feeling: you’ve had a long month at work and just want to cry due to pure exhaustion, so you end up eating ice cream, drinking that bottle of wine and then feeling ashamed for not being strong enough / good enough / tough enough!. The great...
November 2018 Newsletter

November 2018 Newsletter

It’s November – or rather Movember.  Are there still a lot of guys doing this?  I hope so! I LOVE this month, it’s hot, it’s beautiful, and people everywhere are just in such a good mood. This months newsletter is short and sweet! Working around the clock at the spa,...
October 2018 Newsletter

October 2018 Newsletter

Well, three quarters of 2018 have flown by, and with only three months until the end of the year, we need to push through.  At least it’s summer so we aren’t cooped up under a ton of blankets.  Finding motivation at this time of year can seem almost...
September 2018 Newsletter

September 2018 Newsletter

“An optimist is the human personification of spring.” Susan J. Bissonette Spring is a hopeful season! It brings transformation and change, from cold to warmth, from dry and dull to bursts of colour. It’s a time to step out of your cocoon and fully embrace the...