December 2018 Newsletter

December 2018 Newsletter

We all know the end-of-year feeling: you’ve had a long month at work and just want to cry due to pure exhaustion, so you end up eating ice cream, drinking that bottle of wine and then feeling ashamed for not being strong enough / good enough / tough enough!. The great...
November 2018 Newsletter

November 2018 Newsletter

It’s November – or rather Movember.  Are there still a lot of guys doing this?  I hope so! I LOVE this month, it’s hot, it’s beautiful, and people everywhere are just in such a good mood. This months newsletter is short and sweet! Working around the clock at the spa,...
October 2018 Newsletter

October 2018 Newsletter

Well, three quarters of 2018 have flown by, and with only three months until the end of the year, we need to push through.  At least it’s summer so we aren’t cooped up under a ton of blankets.  Finding motivation at this time of year can seem almost...
September 2018 Newsletter

September 2018 Newsletter

“An optimist is the human personification of spring.” Susan J. Bissonette Spring is a hopeful season! It brings transformation and change, from cold to warmth, from dry and dull to bursts of colour. It’s a time to step out of your cocoon and fully embrace the...
August 2018 Newsletter

August 2018 Newsletter

ReWILD yourself this Woman’s Month I recently re-read a book that I enjoyed as much the second time around as I did the first. And so I would like to share it with you. “Women Who Run With the Wolves,” is written by Clarissa Pinkola Estes, a Jungian analyst who urges...
July 2018 Newsletter

July 2018 Newsletter

We are halfway through 2018! Can you believe it, only 6 months left of this year. There are many reasons why I love the month of July, firstly it’s because it’s my birthday month and secondly that on the 21st of June the winter solstice marked the shortest day of the...