Inflammation – a silent killer and how you can reduce it in your body I’d heard about the negative impact of inflammation, but it was only when I watched a video a friend sent to me of a conversation between Deepak Chopra and Sadhguru that it became quite scary for...

WOW! This lockdown has indeed been a rollercoaster of emotions.  We are so happy that we can welcome you, our treasured family, back to Woodlands, from Wednesday the 24th of June 2020. The stress of solitudeComing out of lockdown is in itself cause for celebration,...

Can you believe it is the 1st of June? And it is my 5-year anniversary celebrating Woodlands Healing Spa. WOW!  I cannot believe that I have had this beautiful place of tranquillity and healing for 5 years! The journey has been interesting, and I have learned so much...

Don’t let Lockdown lock you down It feels odd that we celebrated Worker’s Day on Friday the 1st of May when so many of us have not been able to work. Our country is still very much in lockdown and personally, have I been feeling as if this lockdown, is now starting to...

I would like to apologise, my April newsletter is a little late - I had to rewrite the entire thing, as the one I had drafted was written more than a month ago and no longer relevant. I then completely forgot to send it out last week - I have to remind myself what day...

"The only constant in life is change” Heraclitus said it first, but now let me re-iterate that notion. When, 5 years’ ago, I had the opportunity to take over Woodlands Spa, and re-invent a struggling business into my vision, I was almost paralysed by fear. Would I...

Coronavirus – Is your visit to Woodlands Spa safe? Our world has turned upside down. We are in pandemic territory. The energy is volatile and uncertain in unimaginable ways. People are emptying the shelves at the supermarkets and likely, the situation in our country...

Life is tough, but so are you! In the February newsletter, I spoke about allowing abundance to flow through your life.  I realise that in this modern, hectic life we sometimes feel so overwhelmed that we are unable to see the proverbial forest for the trees.  This...

Letting Go with Love And, here we are – in the month of LOVE again.  It’s a beautiful time to spread love and light to others and most importantly to yourself.  And ladies, it’s a leap year, so if your partner is taking too long to propose – this is your chance!  Not...

2020 is both a New Year, as well as a New Decade. What happened to the year 2000? Can you believe Y2K was 20 years ago? Results or Resolutions? Do you believe in New Year Resolutions? Or should I rather ask: Do you believe in making them? My New Year’s resolutions are...

Start the END of this year off with a bang! The heading of this newsletter may seem odd, but there is method in my madness.  We often wait for the New Year, for Monday, for whatever to start changing our lives and fulfilling our desires.  Why wait? Being a hustler is...

Thanksgiving & Gratitude. I love this time of year, but perhaps more so, when I lived in Fairfax VA many years ago. I still remember the energy in the air. Thanksgiving is a US holiday and the positivity is palpable around this time of year, which is perhaps why...