“An optimist is the human personification of spring.” Susan J. Bissonette Spring is a hopeful season! It brings transformation and change, from cold to warmth, from dry and dull to bursts of colour. It's a time to step out of your cocoon and fully embrace the joy of...

ReWILD yourself this Woman’s Month I recently re-read a book that I enjoyed as much the second time around as I did the first. And so I would like to share it with you. “Women Who Run With the Wolves,” is written by Clarissa Pinkola Estes, a Jungian...

We are halfway through 2018! Can you believe it, only 6 months left of this year. There are many reasons why I love the month of July, firstly it’s because it’s my birthday month and secondly that on the 21st of June the winter solstice marked the shortest...

June is a beautiful month in which to transform your overall wellness. In winter many of the summer habits are forgotten under the layers of clothes, the delicious winter food, and that many of us are susceptible to the germs floating in the air. These...

It is the Month of Mothers and on the 13th we celebrate what they mean to us, how they have inspired us, and we thank them for the tireless effort they have put into raising us. I am very blessed to still have my mom, and I realise that many people aren’t...

Good afternoon beautiful guests. I've decided to wait with the April newsletter, as this long Easter weekend not many people read emails, so we are a few days behind April fools day, nonetheless, here goes... hee hee It might be the day of jokes and...

LEADING YOUR TEAM TO GREATNESS Positive change ensures growth however it can often feel like an uncomfortable process and to be honest is often a scary experience. Dismantling old beliefs takes courage and strength. There are so many positive changes...

It’s 2018, and boy did it start with a bang! We opened the spa on the 3rd of January and we can’t keep up with the bookings, hence the late newsletter. And let’s be honest, reading emails hasn’t been on anyone’s priority list, what with the holidays and the sweltering...

As if by magic, the silly season is upon us. Shops are busier, Christmas music can be heard everywhere you go (except at Woodlands Spa hee hee), and most of all people seem jollier than at any other time during the year. I always love this time of year, everyone is in...

The end of the year can feel like the final few miles of a marathon, with your body and mind yearning for a break from the daily slog. In an effort to boost my energy, I am reading Dr Ela Manga’s book, The Energy Code in which she gives great guidance on identifying...

Summer means beautiful, quenching, life-giving rain. Where, after the first rain, we start to see just how nature thrives, the season of just surviving is over. So, how do we translate that into our own lives? Have you ever wondered how some people seem to succeed in...