Embracing Self-Healing and Celebrating Achievements Dear Woodlands Family, October unfolds with the vibrant energy of transformation and healing. At Woodlands, we are continuously inspired by the power of self-healing and the personal growth that accompanies this...

Spring into September: Rebirthing and Renewal Dear Woodlands community, Spring is a season of renewal, when nature awakens offering us a chance to rejuvenate, and refresh our souls and wellbeing. Join us at Woodlands Spa this season as we guide you through a...

Embarking on the Inward Journey Dear Woodlands Community, As we step into August, a month that often symbolises transformation and reflection, I find myself contemplating the profound impact of inner work. Guided by the insightful writings of Yung Pueblo, this month's...

Navigating Challenges with grace. Dear Woodlands Family, Welcome to July, a month with a special place in my heart. It’s my birthday month (turning 43 this year!)This past trip around the sun has been one of the most challenging yet rewarding times for me and...

As winter sets in with its grey skies and chilly winds, it's easy to feel a bit down. But let's shift our perspective and see this season as a unique opportunity to slow down, reflect, and rejuvenate. Winter can be a time of closeness and comfort, a chance to nestle...

Burn Bright, Not Out - Nourishing Your Body and Soul  As the days grow shorter and the air crisp with the promise of autumn, we're reminded of the importance of tending to our inner flame. May is not just a month for celebrating the incredible strength of mothers but...

Navigating Relationships with Consciousness, Capability, and Self-Care Change of season always makes me reflect on what is important, so as we embrace the change and welcome the month of April next week, I'm inspired to share with you a reflection on the importance of...

Embracing Change: A Time for Reflection and Renewal Dear Woodlands guests, It's almost the month of March, which is the start of Autumn. The changing colours of our environment, going from green to the warm, earthy tones of Autumn, always remind me of nature's gentle...

Embrace Love This February: Special Promotions & Personal Reflections Dear Woodlands Family, February is almost here, and please excuse the cliché but it is the month of love.  This is my absolute favourite time of the year. It's a season to celebrate love in all...

New Year, New Beginnings: Strive for Optimal Living in 2024 Dear Woodlands Family, Happy New Year! As we step into 2024, let's shift our focus from mere survival to thriving. Last year was a testament to our resilience, where many of us operated in fight, flight, or...

Dear Woodlands Family, As we bid a heartfelt goodbye to November, we step into the warmth and vibrancy of December – a time rich with festivities, family, friends, and profound reflection. Like many of you, I've been looking back on the year 2023, pondering over the...

From the Heart of Tania: Embracing Self-Care in Busy Times Dear valued guests, This time of year is always busy – gearing up for the December holidays, the start of year-end events, braais, and socialising, and let's not forget, exam time for those with older...