As we head into 2019, it is usual to make New Years’ resolutions, yet I think this should be deeper than making promises to go to the gym, lose weight, blah blah. I like to review what I’ve achieved, what I want to achieve, and what I would like my legacy...

We all know the end-of-year feeling: you’ve had a long month at work and just want to cry due to pure exhaustion, so you end up eating ice cream, drinking that bottle of wine and then feeling ashamed for not being strong enough / good enough / tough...

It’s November – or rather Movember.  Are there still a lot of guys doing this?  I hope so! I LOVE this month, it’s hot, it’s beautiful, and people everywhere are just in such a good mood. This months newsletter is short and sweet! Working around the clock...

Well, three quarters of 2018 have flown by, and with only three months until the end of the year, we need to push through.  At least it's summer so we aren't cooped up under a ton of blankets.  Finding motivation at this time of year can seem almost...

“An optimist is the human personification of spring.” Susan J. Bissonette Spring is a hopeful season! It brings transformation and change, from cold to warmth, from dry and dull to bursts of colour. It's a time to step out of your cocoon and fully embrace the joy of...

ReWILD yourself this Woman’s Month I recently re-read a book that I enjoyed as much the second time around as I did the first. And so I would like to share it with you. “Women Who Run With the Wolves,” is written by Clarissa Pinkola Estes, a Jungian...

We are halfway through 2018! Can you believe it, only 6 months left of this year. There are many reasons why I love the month of July, firstly it’s because it’s my birthday month and secondly that on the 21st of June the winter solstice marked the shortest...

June is a beautiful month in which to transform your overall wellness. In winter many of the summer habits are forgotten under the layers of clothes, the delicious winter food, and that many of us are susceptible to the germs floating in the air. These...

It is the Month of Mothers and on the 13th we celebrate what they mean to us, how they have inspired us, and we thank them for the tireless effort they have put into raising us. I am very blessed to still have my mom, and I realise that many people aren’t...

Good afternoon beautiful guests. I've decided to wait with the April newsletter, as this long Easter weekend not many people read emails, so we are a few days behind April fools day, nonetheless, here goes... hee hee It might be the day of jokes and...

LEADING YOUR TEAM TO GREATNESS Positive change ensures growth however it can often feel like an uncomfortable process and to be honest is often a scary experience. Dismantling old beliefs takes courage and strength. There are so many positive changes...